Dragonfly Pilates is about learning what your efficient movement looks like. Use less energy, do more, and enjoy life to the fullest!
Our studio uses the Pilates Methodology to deliver an ideal movement session for your body. We employ state of the art BASI Systems apparatus, developed by Rael Issacowitz, founder of Body Arts and Science International, the premier international Pilates educational organization.
Our studio is ideal for anyone looking for more energy, mobility, and overall well being. We strive to hone your movement down to the finest detail - leaving you more energy to do the things you love longer, better and with less recovery time.
If you are dealing with an injury we work with you and others in your circle of care to get you back to your pursuits faster and stronger than before.
MOVE YOUR BODY, HEAL YOUR BODY.
“Change happens through movement, and movement heals” Joseph H. Pilates
Joseph H. Pilates brought his ideas of Contrology to the world more than 100 years ago. His ideas still hold true today, and many have now been explained more fully through advancements made in the understanding of movement. Let us help you gain a better understanding of what movements are right for your body so you can have more control over your own well being!
New to the world of
Pilates? Never been to us before?
We offer a package of 3 one-on-one introductory sessions that are geared to your needs. Get to know our studio, skilled teachers, and learn first-hand how we can help you.
Just click the photo to find out more.
If you have visited us before, or know exactly what you want, check out some of our other options here